Lerato Skosana's Journal, 28 April 2015

102.45
227.1 lb Lost so far: 2.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2015:
852 kcal Fat: 54.05g | Prot: 25.09g | Carb: 69.01g.   Breakfast: Chicken Wing (Skin Eaten), Ginger Tea. Lunch: Eskort Russian, Soft White Roll, Potato Chips (From Dried Potatoes). more...
losing 0.7 lb a week

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