Weigh In record (no journal entry) for 28 April 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2015:
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2093 kcal
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Fat: 76.71g | Prot: 160.54g | Carb: 193.15g.
Breakfast: Bob's Red Mill Chia Seed, Fitness Labs WheyFit Isolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Kidney Beans (Canned), Pork Chop, White Rice. Dinner: King Taco Al Pastor Taco. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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gaining 1.1 lb a week
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armandopaino 's weight history
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