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Sandals & jeans, flannel shirt. Our scale.
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1354 kcal
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Fat: 32.42g | Prot: 86.82g | Carb: 176.54g.
Breakfast: Egg Beaters Egg Substitute, Manischewitz Thin Tea Matzos, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Boar's Head Beef Bologna, Activia Greek Yogurt Black Cherry, Silk Pure Almond Milk - Vanilla. Dinner: Kroger Frozen Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Nonni's Chocolate Hazelnut Biscotti. more...
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losing 4.2 lb a week
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