dross11450's Journal, 08 July 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2410 kcal

Fat: 96.45g | Prot: 49.55g | Carb: 295.11g.   Breakfast: Pop Tarts Strawberry, Cream (Half & Half). Lunch: Fresh Flavor Steamers - Meatballs & Sausage Marinara. Dinner: Various Supper. Snacks/Other: Pinot Noir Wine, Vanilla Sandwich Cookies (with Creme Filling). more...

2576 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...