ding dong50's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
194.7 lb Lost so far: 13.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:
2073 kcal Fat: 93.58g | Prot: 55.19g | Carb: 183.01g.   Breakfast: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Oatmeal Bread. Lunch: Peanuts, King Crisps, Lyons Tea, Oatmeal Bread. Dinner: Chip Shop Chips, Superquinn Gourmet Beef Burgers. Snacks/Other: Guinness Draught, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Coffee. more...
3875 kcal Activities & Exercise: Hiking - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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