Weigh In record (no journal entry) for 28 April 2015
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194.7 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2073 kcal
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Fat: 93.58g | Prot: 55.19g | Carb: 183.01g.
Breakfast: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Oatmeal Bread. Lunch: Peanuts, King Crisps, Lyons Tea, Oatmeal Bread. Dinner: Chip Shop Chips, Superquinn Gourmet Beef Burgers. Snacks/Other: Guinness Draught, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Coffee. more...
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3875 kcal
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Activities & Exercise:
Hiking - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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