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Have to watch the calories and exercise on the weekend starting Friday night - make sure to run on Saturday!
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1940 kcal
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Fat: 85.00g | Prot: 108.00g | Carb: 188.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Starbucks Caffe Latte (Venti), Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Frigo Natural String Cheese Part Skim. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Dunford White Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...
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3541 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours and 12 minutes, Driving - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Housework - 1 hour. more...
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gaining 0.0 lb a week
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