Weigh In record (no journal entry) for 28 April 2015
|
204.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1203 kcal
|
Fat: 100.17g | Prot: 70.96g | Carb: 16.39g.
Breakfast: Ruled.me Keto chocolate mug cake. Lunch: Great Value Real Bacon Pieces, Finlandia Muenster Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Finlandia Muenster Cheese Slices, Baby Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Kroger Eggs (Large). more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juno1129's weight history
|