Weigh In record (no journal entry) for 28 April 2015
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1453 kcal
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Fat: 36.24g | Prot: 151.16g | Carb: 119.81g.
Breakfast: Mustikat (Makeuttamaton, Pakaste), Pirkka Rasvaton Mieto Maitorahka, Valio Karviais-Boysenmarjakeitto. Lunch: Vaasan Koulunäkki, Findus Herkku Vihannekset, Lihamureke. Dinner: Makaroni, Fazer Amica Bolognesekastike, Findus Herkku Vihannekset. Snacks/Other: Star Nutrition Whey-100, Omenat (Gala), Pirkka Rasvaton Mieto Maitorahka. more...
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2896 kcal
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Activities & Exercise:
Nordic Walking - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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