Weigh In record (no journal entry) for 28 April 2015
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1585 kcal
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Fat: 53.74g | Prot: 44.58g | Carb: 230.21g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Panera Bread Cinnamon Roll. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Fresh & Easy Sliced Whole Wheat Bread, Great Value Pepper Jack Cheese, Milk (Nonfat), Santitas White Corn Tortilla Chips, Soft Pretzels. more...
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3710 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 6 hours and 2 minutes, Elliptical - 42 minutes, Weight Training (moderate) - 44 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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