Weigh In record (no journal entry) for 28 April 2015
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1641 kcal
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Fat: 75.47g | Prot: 80.82g | Carb: 170.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brownberry Whole Grain Classics Health Nut Bread, Sugar, Nestle Chocolate Milk Powder, Jif Creamy Peanut Butter. Lunch: Coca-Cola Diet Coke (Can), Wendy's Jr. Bacon Cheeseburger, Bananas . Dinner: Dannon Light & Fit Greek - Peach, Bear Naked Fit Granola - Vanilla Almond Crunch, Italian Salad Dressing, Green Giant Whole Kernel Sweet Corn, Deli Sliced Ham. Snacks/Other: Kirkland Signature Mixed Nuts, Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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