Weigh In record (no journal entry) for 28 April 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1705 kcal
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Fat: 90.50g | Prot: 104.73g | Carb: 123.74g.
Breakfast: Tesco Smoked Back Bacon Rashers, Spinach, Egg White, Apetina Classic Feta Cubes in Brine. Lunch: White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Marks & Spencer Extra Fine Swiss Dark Chocolate, Bananas, Apples, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Whole Sesame Seeds, Cottage Cheese, Tomatoes, Avocados. more...
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1962 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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