Weigh In record (no journal entry) for 30 January 2023
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1610 kcal
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Fat: 82.12g | Prot: 54.48g | Carb: 163.98g.
Breakfast: Мираторг Блины с Малиной. Lunch: Мираторг Тефтели с Картофельным Пюре. Snacks/Other: Мираторг Картофельное Пюре с Жареным Беконом, Мираторг Ветчина для Завтрака. more...
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gaining 4.6 lb a week
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Борец с пиццей's weight history
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