Weigh In record (no journal entry) for 28 April 2015
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1846 kcal
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Fat: 69.81g | Prot: 98.87g | Carb: 206.55g.
Breakfast: Carrefour Viande Des Grisons, Café, Auchan Bio Fromage Blanc 0%. Lunch: Génoise au Chocolat, Mars Barres Glacées, Boulettes de Bœuf, Pommes de Terre Frites, Betteraves. Dinner: La Laitière Velours de Crème Chocolat Noir, Oeuf Dur, Tomates, Pain Complet, Président Camembert, Petit Navire Thon au Naturel, Riz Blanc. more...
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2163 kcal
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Activities & Exercise:
Driving - 45 minutes, Reading - 1 hour, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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