Peter Ciank's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
284.4 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2015:
596 kcal Fat: 23.80g | Prot: 31.32g | Carb: 70.79g.   Breakfast: La Serenísima Danonino. Lunch: Queso Fresco, Granja Tres Arroyos Suprema de Pollo, Cooked Calabaza (Spanish Pumpkin). more...
gaining 1.7 lb a week

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