Weigh In record (no journal entry) for 27 April 2015
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1383 kcal
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Fat: 50.47g | Prot: 72.73g | Carb: 168.81g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Carrots, Sabra Roasted Red Pepper Hummus, Sara Lee 45 Calories & Delightful Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Mayonnaise . Dinner: Carrots, Sabra Roasted Red Pepper Hummus, White Rice, Chicken Breast, Activia Strawberry Yogurt. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Apples. more...
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losing 0.5 lb a week
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