Weigh In record (no journal entry) for 27 April 2015
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1065 kcal
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Fat: 23.35g | Prot: 47.58g | Carb: 165.94g.
Breakfast: Silk Almond Milk Light - Vanilla, Winn-Dixie Old Fashioned Rolled Oats. Lunch: westsoy seitan, Roma Tomatoes, Black Beans (Canned), Bell Peppers, Cauliflower. Dinner: Gandolfo's Madison Square Garden (Half). Snacks/Other: Extra Virgin Olive Oil, Jewel-Osco Yellow Kernel Popcorn. more...
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3393 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Stair Climber (Stepper) - 24 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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