Swiftfalcon240's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
184.6 lb Lost so far: 4.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1375 kcal Fat: 60.92g | Prot: 93.65g | Carb: 115.94g.   Breakfast: Stir Fry Sauce, Mixed Vegetables, Ground Lamb. Lunch: Chocolate Chip Cookie, Cheese, Lettuce, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Corn. Dinner: Ground Beef (90% Lean / 10% Fat), Classic Chicken Noodle Soup. Snacks/Other: Outshine Fruit Bars - Creamy Coconut, Mango Strawberry Lemonade. more...
2110 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
steady weight

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