Jennmac24's Journal, 27 April 2015

132.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 21.37g | Prot: 59.32g | Carb: 114.97g.   Breakfast: Starbucks Espresso Shot. Lunch: Pepper Jack Cheese, Habelman Bros. Fresh Cranberries, Dole Pineapple Slices in 100% Juice, Cherry Tomatoes, Ground Turkey. Dinner: Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Good Foods Group Cranberry Almond Chicken Salad, Sea Queen Imitation Crab Meat. more...

2190 kcal

Activities & Exercise: Soccer - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...