Weigh In record (no journal entry) for 08 July 2011
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256.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1491 kcal
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Fat: 50.07g | Prot: 114.06g | Carb: 141.90g.
Breakfast: red bull. Lunch: Smoked Turkey Breast , White Bread, water, lettuce, Mustard. Dinner: Night Hawk. Snacks/Other: Slice White Bread, Blue Bunny Dreamsicle Bar, cheetos, tuna, kit kat. more...
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3339 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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