Weigh In record (no journal entry) for 27 April 2015
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
784 kcal
|
Fat: 18.65g | Prot: 19.67g | Carb: 140.30g.
Breakfast: Papaya, Gelatina. Lunch: Tacos de Canasta. Dinner: Gamesa Mini Mamut, Coca-Cola Coca-Cola, Lechuga, Tacos (al Horno), Santa Clara Yogurt con Mora Azul, Naranjas. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberto guerra's weight history
|