Weigh In record (no journal entry) for 27 April 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1284 kcal
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Fat: 56.90g | Prot: 34.70g | Carb: 143.50g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Brown Sugar, Walnuts, Brummel & Brown Natural Yogurt Spread, Kroger Old Fashioned Oatmeal. Dinner: Fresh Express Baby Spinach, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Walnuts, Marie's Raspberry Vinaigrette Dressing, Sweet Red Peppers, Feta Cheese, Thin Crust Cheese Pizza. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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gaining 0.7 lb a week
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