fire5torm's Journal, 27 April 2015

218.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1004 kcal

Fat: 33.64g | Prot: 41.26g | Carb: 140.66g.   Lunch: Braeburn Apples, Greggs Tuna Crunch Baguette. Dinner: Waitrose Essential Cottage Pie. more...

3339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Badminton - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...