Weigh In record (no journal entry) for 27 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2900 kcal
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Fat: 69.29g | Prot: 217.63g | Carb: 366.28g.
Breakfast: Grape Tomatoes, Sargento Reduced Fat Shredded Cheddar Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggo Homestyle Waffles (2), Great Value Greek Nonfat Yogurt - Plain, Sbop Rite bite sized shredded wheat, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Corn Flakes, Chicken Breast (Skin Not Eaten), Arctic Zero Cookie Shake, Russet Potatoes (Flesh and Skin), Kellogg's Corn Flakes, GNC Pro Performance 100% Whey Protein - Chocolate, Bell Peppers, Onions, Egg White, Egg, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 3.5 lb a week
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