Weigh In record (no journal entry) for 27 April 2015
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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640 kcal
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Fat: 23.05g | Prot: 52.12g | Carb: 56.76g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Chicken Lo Mein. Snacks/Other: Watermelon. more...
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losing 4.0 lb a week
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