Weigh In record (no journal entry) for 27 April 2015
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1165 kcal
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Fat: 44.65g | Prot: 50.55g | Carb: 190.09g.
Breakfast: Mangos. Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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losing 21.0 lb a week
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