MAKct's Journal, 27 April 2015

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1269 kcal

Fat: 76.88g | Prot: 42.94g | Carb: 112.41g.   Breakfast: Silver Spoon White Sugar, Milk (1% Lowfat with Added Vitamin A), Low Fat Milk, Tesco Crunchy Peanut Butter, Sunnyhills Part Baked Brown Bread Rolls. Lunch: Fresh Grapefruit and Orange Juice, Mixed Salad Greens, Brennans Brown Bread. Snacks/Other: Blanched Hazelnuts or Filberts Nuts. more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...