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93 cintura...hay que cagar mas
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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3151 kcal
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Fat: 50.09g | Prot: 308.75g | Carb: 374.47g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Core Power Light Strawberry Banana, Oatmeal. Lunch: Brown Rice, Salmon. Dinner: Bush's Best Pinto Beans, Monterey Mushrooms Mushrooms, Egg White. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Smucker's Natural Strawberry Fruit Spread, Grapes, Oroweat Whole Grain 100% Whole Wheat Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 0.6 lb a week
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