inola's Journal, 26 January 2023

I am hoping to lose at least 20 lbs before my 41st birthday in June. I am an under eater trying to break this habit.

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 41.83g | Prot: 37.45g | Carb: 245.64g.   Breakfast: Skippy Creamy Peanut Butter, Toasted Wheat Bran Bread with Raisins, Coffee with Cream and Sugar. Lunch: Luzianne Sweetened Iced Tea, Kroger Kosher Dill Pickle Spears, Heinz Mayonnaise Packet, Cooked Mushrooms (from Fresh), Wendy's Tomato (1 Slice), Fruit Salad, Zucchini (with Salt, Drained, Cooked, Boiled) , Bread. Dinner: Apples , Rice with Vegetables, Bananas . Snacks/Other: Onnit Total Nitric Oxide. more...