Weigh In record (no journal entry) for 25 April 2015
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195.5 lb
Lost so far: 9.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2385 kcal
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Fat: 84.39g | Prot: 94.87g | Carb: 178.69g.
Breakfast: Publix Egg Salad, Toasted Whole Wheat Bread (Commercial), Sugar. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potato Salad with Egg. Dinner: Bar Harbor Wild Herring Fillets, Potato Salad. Snacks/Other: Modelo Especial Beer, Bananas, Jell-O Chocolate Pudding Snacks. more...
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2278 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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