ostevens's Journal, 26 April 2015

183.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 51.00g | Prot: 111.53g | Carb: 148.42g.   Breakfast: 365 Psyllium Husks. Lunch: Green Peas, Cooked Collards (Fat Added in Cooking), Quinoa (Cooked), Cooked Chinese Cabbage, Pork, Zevia Ginger Ale. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Calavo Avocado, Trader Joes Trader joes pulled chicken breast w/rib meat & bbq, Trader Joe's Shredded Green Cabbage, trader joes Healthy 8 chopped veggie mix. Snacks/Other: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Blueberries (Unsweetened, Frozen), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2225 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...