Weigh In record (no journal entry) for 08 July 2011
|
164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
2036 kcal
|
Fat: 77.03g | Prot: 53.46g | Carb: 241.23g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Chewy Bars - Oats & Peanut Butter, Grapes, Light Cheese String Swirls. Dinner: Tartar Sauce, Crinkle Cut Fries (Small), Pacific Cod Fillets, 100% Whole Wheat Bread, Hard Lemonade. Snacks/Other: Crunch Candy Bars (Fun Size). more...
|
|
2453 kcal
|
Activities & Exercise:
Bowling - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|