Weigh In record (no journal entry) for 24 April 2015
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1267 kcal
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Fat: 21.72g | Prot: 22.73g | Carb: 75.72g.
Lunch: Roti, MTR Mixed Vegetable Curry. Dinner: Smirnoff Vodka (1 oz), Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 5.1 lb a week
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