Weigh In record (no journal entry) for 26 April 2015
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292.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1615 kcal
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Fat: 74.38g | Prot: 108.22g | Carb: 131.77g.
Breakfast: Country Crock Shedd's Spread Original, Koepplinger's italian bread, Egg (Whole), Oscar Mayer Turkey Bacon (15g). Lunch: Kraft Mayo with Olive Oil, Flatout Light Original Flatbread, Nature's Place All Natural Angus Ground Beef 86/14. Dinner: Minute Instant White Rice, Daisy Sour Cream, Pace Chunky Salsa (Mild), Sargento. Mild Cheddar Shredded, Kroger Fajita Veggies, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: weight watchers choc fudge ice cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 2.3 lb a week
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