Weigh In record (no journal entry) for 26 April 2015
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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763 kcal
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Fat: 41.69g | Prot: 55.90g | Carb: 37.30g.
Breakfast: Honey, America's Choice Bacon Thick Sliced, Buttermilk Pancakes, Cream (Half & Half), Coffee. Dinner: Raspberry Pie (Two Crust), Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Best Foods Canola Mayonnaise, Crab Cake. more...
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losing 2.0 lb a week
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fernlevy's weight history
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