Weigh In record (no journal entry) for 26 April 2015
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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542 kcal
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Fat: 14.21g | Prot: 45.14g | Carb: 59.17g.
Breakfast: Honey, Tea (Brewed). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Plain Yogurt, Cheese Pizza. Snacks/Other: 1% Fat Milk, Date, Green Tea. more...
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losing 0.7 lb a week
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