Weigh In record (no journal entry) for 07 July 2011
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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828 kcal
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Fat: 13.47g | Prot: 19.86g | Carb: 158.03g.
Breakfast: Frosted Flakes. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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losing 1.8 lb a week
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