tammyyem's Journal, 26 April 2015

117.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 43.70g | Prot: 44.46g | Carb: 90.85g.   Breakfast: Tnuva Edam Cheese, Fried Egg, Tabasco Green Pepper Sauce, Mustard, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Coffee. Lunch: Olive Oil, Lemon Juice, Black Olives, Feta Cheese, Cucumber (with Peel), Tomatoes, Kale. Dinner: White Table Wine. Snacks/Other: Blue Cheese, Granny Smith Apples. more...

1686 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...