Weigh In record (no journal entry) for 25 April 2015
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1242 kcal
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Fat: 78.79g | Prot: 83.11g | Carb: 48.96g.
Breakfast: Coca-Cola Diet Coke (Can), Best Foods Real Mayonnaise, Whole Wheat Bread, Chicken Breast. Lunch: Decaffeinated Coffee, Coca-Cola Diet Coke (Can), Wegmans Shredded Sharp Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise, Chicken Breast, 1% Fat Milk. more...
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losing 3.0 lb a week
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subdude63's weight history
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