swampy-tigs's Journal, 25 April 2015

108.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 12.84g | Prot: 15.50g | Carb: 78.25g.   Breakfast: Golden Raisins (Seedless), Alpro Soya Unsweetened Soya Milk, Oat Cereal. Lunch: Orange Marmalade, Blue Bonnet Light Soft Spread Margarine, Toasted Multigrain Bread. Snacks/Other: Tea with Milk, Coffee with Milk and Sugar. more...

1489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...