Weigh In record (no journal entry) for 07 July 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1120 kcal
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Fat: 31.89g | Prot: 27.37g | Carb: 180.12g.
Breakfast: Coffee (Instant), Non-Dairy Coffee Creamer, Sugar, Blueberry Muffins. Lunch: Potato Salad with Egg. Dinner: Onions, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberry Fruit Bar. more...
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1978 kcal
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Activities & Exercise:
Wii - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 14.0 lb a week
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