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8:16 am
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288.6 lb
Lost so far: 12.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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530 kcal
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Fat: 36.50g | Prot: 23.00g | Carb: 29.00g.
Breakfast: Premium Pork Sausage (Regular), 2% Milk Sharp Cheese Singles, Original English Muffin. more...
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gaining 5.3 lb a week
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