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I have not been following any kind of diet since Christmas 2014 hence the increase in weight. I have been eating far too much chocolate and crisp's so now decided to put a stop to this. I have begun to track my diet from yesterday again to make sure I do not over eat as this worked for me best in the past. I fill in my daily intake of food onto the 'perfect diet tracker' software as this has always been a good app for me. I am now determined to be at my Ideal weight by October 2015 when I will be 55 years old.
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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