Weigh In record (no journal entry) for 25 April 2015
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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431 kcal
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Fat: 28.70g | Prot: 24.10g | Carb: 10.50g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Carb Clever Shepherd's Pie. more...
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losing 6.2 lb a week
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vuyisa zweni's weight history
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