Weigh In record (no journal entry) for 25 April 2015
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1729 kcal
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Fat: 113.02g | Prot: 88.43g | Carb: 76.33g.
Breakfast: Beurre, Beaufort, Pain de Seigle Grillé, Café, Les 2 Vaches Yaourt Bio Brassé Nature. Lunch: Crème Fraîche Épaisse, Endives Braisées, Carottes Cuites, Choux Cuits, Whisky, Bonne Maman Mousse au Chocolat, Côtelette de Porc. Dinner: Salade Verte, Vinaigre Balsamique, Huile d'Olive, Saupiquet Filets de Maquereaux Grillés Natures, Pomme. Snacks/Other: Beaufort, Amandes. more...
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2179 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 1 hour, Reading - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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