Bintingh's Journal, 25 April 2015

184.7 lb Lost so far: 7.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 39.55g | Prot: 37.36g | Carb: 79.75g.   Breakfast: Coles Short Cut Bacon, Liddells Lactose Free Milk, Scrambled Egg (Whole, Cooked), Toasted White Bread, Kez's Melting Moments. Lunch: Ranch Salad Dressing (Reduced Fat), Tomatoes, Subway Avocado, Sliced Ham, Goat Cheese, Mixed Salad Greens. Snacks/Other: Liddells Lactose Free Skim Milk, Maple Syrup, Bananas, Vitasoy Coconut Milk. more...

2607 kcal

Activities & Exercise: Washing Car - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Shopping - 15 minutes, Driving - 1 hour. more...