Weigh In record (no journal entry) for 07 July 2011
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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3415 kcal
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Fat: 148.28g | Prot: 129.64g | Carb: 317.44g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium, Heineken Beer. Dinner: fried shrimp, Vodka, braised ribs. Snacks/Other: creme brulee. more...
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2678 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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gaining 1.8 lb a week
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