Weigh In record (no journal entry) for 07 July 2011
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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668 kcal
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Fat: 10.13g | Prot: 36.27g | Carb: 115.75g.
Breakfast: Peach. Lunch: Kraft String Cheese, Quaker Oatmeal Squares, Navels Oranges, Nonfat Peach Greek Yogurt, 1% Fat Milk, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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2111 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours, Sitting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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