Weigh In record (no journal entry) for 24 April 2015
|
127.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
1295 kcal
|
Fat: 42.23g | Prot: 128.98g | Carb: 106.42g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Sugar, Cinnamon, Egg White, Great Value Shredded Mild Cheddar Cheese, Jenni-o Lower Sodium Turkey Bacon, Nature's Own Light Honey Wheat Bread. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Rosarita Fat Free Refried Beans, Happy Harvest Canned Corn, Friendly Farms Light Sour Cream, Fit & Active 93% Lean Ground Turkey, Little Salad Bar Spicy Guacamole. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Strawberries, Peter Pan Honey Roasted Creamy Peanut Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abednorz's weight history
|