Weigh In record (no journal entry) for 21 January 2023
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165.2 lb
Lost so far: 11.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1827 kcal
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Fat: 94.41g | Prot: 95.81g | Carb: 164.84g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Muesli. Lunch: Cooked Kale (from Fresh), Chili Con Carne with Beans. Dinner: Atlantic Salmon (Farmed) , Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oil Popped White Popcorn . more...
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gaining 0.0 lb a week
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