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ernestvera cruz
Journal
23 Apr 15
ernestvera cruz's Journal, 23 April 2015
ernestvera cruz's Profile
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Weigh In record (no journal entry) for 23 April 2015
198.4 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 April 2015:
1030 kcal
Fat: 19.17g | Prot: 62.36g | Carb: 148.69g.
Breakfast:
Del Monte Mini Bananas, Whole Milk, McVities Hobnobs.
Lunch:
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), White Rice.
more...
2303 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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